#fitdad pro tip for #MothersDay: have a plan for the morning. I laid out my #running gear the night before and made sure the #chariotcarrier was accessible. When the #LightningKid woke up, I reminded him of the plan, but #SharkBoy woke up and wanted to tag along (better than watching TV, I suppose). Sometimes you have to improvise; though he raced 3k last week, he struggled a little this morning - I guess even 6 year-olds need to pre-fuel. We turned our slow run into walk-sprint intervals. Their mother is still in bed as I post this. #MissionAccomplished

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